Yes, we know, it's all downhill if you go from John O'Groats to Land's end. South to north is more popular because the prevailing wind is generally from the south, so we are more likely to have the wind behind us this way. However, one helpful book suggests keeping your eye on the weather forecast, and being prepared to swap your route at the last moment. However, the next paragraph in the book says to book everything up in advance.
We start by getting the train to Penzance, and then there is a 10 mile ride to Land's end.
We are basically following the CTC B&B route until we get to Inverness when we will follow the Sustrans route
Most of the way is on minor roads with a small amount on cycle tracks.

| Day# | Date | Destination | Miles | Ascent | Descent |
| 1 | Sat 22nd July | By train to Penzance. St Just in Penwith, Penzance, Cornwall | 19.3 | ||
| 2 | Sun 23rd July | Burlawn, Wadebridge, Cornwall | 63.1 | 5815 | 5856 |
| 3 | Mon 24th July | Sampson Barton, Kings Nympton, North Devon | 70.6 | 8122 | 7963 |
| 4 | Tue 25th July | Orchard House, Chewstoke, Somerset | 79.5 | 7376 | 7667 |
| 5 | Wed 26th July | Hereford, Herefordshire | 79.6 | 4496 | 4682 |
| 6 | Thu 27th July | Wrockwardine, Telford & Wrekin | 60.1 | 4087 | 3935 |
| 7 | Fri 28th July | Blackrod, Lancashire | 78.7 | 2232 | 2197 |
| 8 | Sat 29th July | Sedbergh, Cumbria | 67.9 | 6506 | 6544 |
| 9 | Sun 30th July | Langholm, Dumfries and Galloway | 71.1 | 6262 | 6373 |
| 10 | Mon 31st July | Edinburgh, | 71.4 | 3019 | 3258 |
| 11 | Tue 1st Aug | Inverkeithing, Fife | 14.2 | 1023 | 1223 |
| 12 | Wed 2nd Aug | Bankfoot, Perth | 60.4 | 4178 | 4049 |
| 13 | Thu 3rd Aug | Braemar, Aberdeenshire | 46.6 | 4368 | 3460 |
| 14 | Fri 4th Aug | Culloden, Near Inverness | 75.7 | 6813 | 7945 |
| 15 | Sat 5th Aug | Lairg | 69.3 | 3931 | 3953 |
| 16 | Sun 6th Aug | Melvich | 69.0 | 5448 | 5806 |
| 17 | Mon 7th Aug | John O'Groats and on to Wick. | 58.0 | 3184 | 3276 |
| 18 | Tue 8th Aug | Wick to London by train, and a final cycle back to Ealing | 58.0 | who | cares |